Mental health is becoming less of a taboo subject, and in the past few years alone there has been a marked increase in those diagnosed with conditions such as anxiety and depression.
It could be partly blamed on the stressful, corporate world we live in, but also the fact that many of these people were scared to admit they had a problem, for fear of being judged.
However as the online world is exploding to the forefront of everyone’s eyes, more and more people are stepping out of that shell and seeking help.
Today is the day to look at yourself and see something positive, to fight through those feelings and truly live in the moment. Here are four ways to improve your mental health today. Also feel free to check out my other post on this subject: Improve Your Mental Health by Avoiding these 3 Things.
Break up your day
Monotony can be one of the worst triggers for anxious and depressive thoughts because the mind allows itself to wander to a different place and let bad experiences take over. If you are doing the same job every single day, you may start to feel down, unworthy and sad. If there are a few different task you must complete each day, break them up throughout the day to wake up the brain. If you have to write 100 emails and create a spreadsheet- write 50 emails, then complete the worksheet- and go back to the emails later. Keeping the brain awake and alert is an effective way to improve mental health.
Reset the mind
Learning to step back from stressful situations is a valuable skill in protecting the mind. If you’ve experienced a particularly stressful week, take a step back and switch off. Have a bath, pour some wine, relax. Learn to pamper yourself and have that all so valuable alone time once in awhile.
Ask for Help
Asking someone for help is one of the most difficult things to do when suffering from mental illness, but it is something that is so valuable and will lift a weight off your shoulders instantly. If you don’t feel like you can talk to a friend or family member, talk to a stranger. If the day is overwhelming, or you feel like you are going to hurt yourself for whatever reason. Talk to someone, visit an urgent care clinic, or simply write it down. It will lift a weight and help you to recover from whatever feelings are taking over.
Take Care of Your Body
It’s just as important when it comes to taking care of the mind, to also take care of your body. It has been proven in studies that eating healthy and exercising increases the presence of neurotransmitters such as serotonin- the happy hormone. If you feel too anxious to visit a gym, there’s no need to force yourself out of your comfort zone. There are plenty of videos online which will teach you easy at home workouts with no need to fancy equipment.
The mind is a fragile thing which you should take care of with care. Following these simple tips, you will be able to improve your mental health, today, tomorrow, and in the future.