We all feel like it sometimes, but when we sense the black dog on your shoulder, as Winston Churchill called it, we can feel desperate, helpless and everything in between. Your frame of mind is a big part of your health and suffering from a bout of depression can be very debilitating. But it also is important to know about the help that is available, and while a lot of us may choose to try and embark on our own rehabilitation methods, it’s always best to know what is out there for you.
It can depend on the root cause of your depression whether a course of antidepressants is the right method, and there have been various cases for and against taking antidepressants but it’s proving to be most effective for those that have a case of mild depression or are going through a difficult period. It’s usually the first port of call for many doctors to give out antidepressants but it’s important to discuss with your local pharmacy if there is anything you may feel uncomfortable with it, especially when it comes to the long list of side effects on the package. It all depends on where you live, but some excellent non-profit pharmacies work with healthcare professionals to try and provide a holistic approach to your medication. Places like Rx Outreach services don’t charge membership fees or shipping fees for medication, which if you are in the US, can make a big difference if you are thinking about going on a course of antidepressants or not due to the cost.
Meditation And Mindfulness
This is another approach to tackling depression with regards to calming down the symptoms of anxiety. A lot of people find that they function with depression as their baseline and have been operating in this way for many years without realizing it. So taking part in relaxation techniques to help quieten the mind have been shown to work in the long term but it has not proven to be so effective for those that are operating under an extreme level of anxiety. Meditation is a very effective long term practice to have in your life, and once you have got to a suitable baseline of relaxation, it is then that meditation proves most beneficial. If you find that you need to calm the symptoms of anxiety before embarking on a meditation practice there are things you can do such as specific breathing exercises which have been shown to reduce blood pressure and calm the lymphatic nervous system.
If the root cause of your depression or anxiety stems from something that is ingrained in your past, counseling with a combination of cognitive behavior therapy has proven to be very effective, primarily for the reason that the issues are being discussed and dealt with after a long period of time. Depending on where you live in the world, so it is possible to get counseling for free through various charity organizations, but with the right structure, it’s possible to work through your issues with a friend or a confidante.
Depression isn’t something that should be suffered in silence yet most of us tend to. If you are feeling in the grips of depression, it’s important to try and get whatever little help you can, and these three methods can be a springboard to a happier and healthier life, so don’t deprive yourself of this.