Helpful

Getting Help When It Comes to Your Mental Health

Mental health is serious. It is a serious affliction that can result in very serious consequences for those that are afflicted with it. And because mental health is so serious, it needs to be treated seriously and seriously treated. Specifically, it needs to be treated by a professional in the field of treating it. And, […] Read more…

Big Day Coming Up? Use These Techniques to Cope With Stress

The strange thing about stress is that we don’t always notice it. Sure, we say we’re really stressed when we’re busy, but the sense of actual stress affects the body subtly and without warning. It’s that sinking feeling in your stomach that makes your heart rate increase, causing you to sweat a bit more, and […] Read more…

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