Four wooden spoons filled with different seeds

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Holistic healthcare is a concept that confuses many of us in Western society. We are raised in a way that we trust the medical system and treatments that tend to come in the form of pills, capsules, injections, and surgical routine. So it’s not too surprising that many of us will raise an eyebrow when it comes to more natural remedies. The problem tends to be that holistic companies exaggerate the benefits of their products with little scientific evidence. But this isn’t necessarily a reason to kick holistic healthcare to the curb entirely. In fact, there are many benefits that come from implementing it into your lifestyle around traditional medicine instead of as a replacement for traditional medicine.
Here are some examples of Hellenistic medicines  

What Is Holistic Healthcare?


Holistic healthcare is a complex concept consisting of various interconnecting thoughts and processes. Generally speaking, it takes an entire person into account rather than focusing on specific symptoms in order to make a diagnosis. Holistic care attempts to identify the underlying causes of problems, taking an individual’s entire lifestyle – including their environment, living conditions, and unhealthy habits – into account when making an analysis of their overall health and well being.


Can It Replace Traditional Medicine?


No, health care should not replace traditional medicine. Instead, it should be considered something extra that you can use in conjunction with traditional medical advice and treatment to give you the best chances of recovery or improved well being as possible. Bearing this in mind, let’s take a look at some holistic remedies that may be able to improve certain conditions that you may be suffering from!


Black Seed Oil


Originating in Eastern Europe, the Middle East, and Western Asia, black seed oil is procured from a flowering shrub whose fruit produces small black seeds. These are also commonly referred to by the names of black cumin, black caraway, black sesame, onion seed, and Roman coriander. Made into oil for easier consumption, the seeds are said to have many healing properties. They are anti-inflammatory, can lower blood pressure, stimulate the body’s digestion process, and work as an anticonvulsant. For more information on this wonder oil, take a look at this extensive insight on FashionLady.


St John’s Wort


Not all health issues are physical. In fact, awareness of mental health conditions is thankfully on the rise and many people are looking for natural remedies to help them rather than turning to pharmaceutical drugs. There are some options out there. Look at St. John’s Wort as an example. This is a herbal remedy that has been used for hundreds of years by those suffering from depression. It increases the levels of serotonin and noradrenaline in the brain. Just ensure to never use this alongside pharmaceutical antidepressants. If you feel confused about using St. John’s Wort and its suitability for you as an individual, consult your doctor first.


As you can see, holistic remedies do offer alternative options to medical treatment. They promote a healthier lifestyle that should, in turn, result in a healthier individual. So give them a little consideration.

Do you use holistic health care methods? Would you be prepared to try something alongside your everyday medication? I would love to know your thoughts in the comments

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