Suicide: A Guest Post.

For this piece I am stepping out from behind the clown mask. I am hoping to do more here than share a laugh or deliver an opinion piece. I am putting humor aside to talk about something very important; about something that is affecting many people in this world of ours, and has been for many ticks of the clock. The young and old, the rich and poor, the black and white, none of it matters because this monster doesn’t discriminate, anyone can be a victim.

I would like to talk about suicide. I would like to share my personal battle with it and how at one time I thought it was the only way out. I thought it was the only way to silence the demons that were relentlessly attacking and poisoning my soul with never-ending self-doubt and vicious lies about my reality, every day trying to destroy the foundation that was my life.

My desire is to show others in a similar situation that when they feel they are at their lowest or at their breaking point that they are not alone and that there is help out there. There are ways to relieve the weight that burdens your shoulders, but it’s not in a drug/drink, nor is it with you lying on your back six feet under with a face full of dirt.

Suicide stalks its prey like a highly skilled assassin, ever so silently and with deadly precision, and if you’re not cautious, you or a loved one could be its next target.

“Just because someone is smiling on the outside, doesn’t mean they aren’t hurting on the inside.”

Close up of a young boys face looking through a hole in a box, sunlight ilumanating one eye

(Suicidal) When the wrong feels right…

“God, should I come home now?” is a question that I have asked myself many times before, and I’m sure I’m not alone.

We’ve all had times where we felt as if the world was against us. As if everyone was screaming our name, and not like an adoring fan would scream the name of their favorite rockstar, but rather like the way a bloodthirsty mob would scream for your head as you were about to be hung. All you want to do is run and hide, but no matter where you go the voices just won’t stop.

On the outside it is bright and sunny. No one could tell from looking at you that something was wrong. However, on the inside it is dark and gloomy, your mental state is not well and your life is on the edge of devastation. You don’t know what to do. You’re like that whimsical cookie jar that sits on the counter, on the surface you seem all together, complete and even at times upbeat. Although the truth of it is that on the inside you are emotionally disheveled, scattered and spiritually broken into little pieces.

You want so badly to shout out to the world how tortured you are, but at the same time you don’t want to be perceived as weak and/or any less of a person by doing so, and as a result you hold it all in. Because of this decision the pain stews inside of you, making a mess of things both emotionally and mentally, leaving you a total wreck, spiritually shattered and intoxicated by misery and despair.

You can’t believe that your loved ones don’t notice that something isn’t right with you. They aren’t aware that your life is in shambles and that you have no idea how to fix it. This makes you feel damaged, lonely and desperate for a way out.

Yet you put on an Oscar worthy performance to make sure people don’t find out what’s really going on. Doing all you can to put your best foot forward to keep your deadly secret hidden within the confines of your soul. You are torn, you feel as if all the clues are there to help them solve the unfortunate case that is your life, but in all reality you have orchestrated a crime so masterfully that even CSI couldn’t solve it. This is absolutely a no-win situation and cannot end well for anyone involved.

How can you stop the sadness? How can you find peace? Is there a way out or are you destined to go through life depressed and constantly fighting for the happiness and comfort that seems to come so easily to those around you?

You start contemplating suicide. You start thinking that with your dying breath the pain will finally cease and you will be comfortably at rest and in your own skin.

Your absence wouldn’t matter to anyone, because obviously they didn’t care when you were alive so why in death would things be any different? What would be the right time? How would you do it? Should you leave a note? These are just some of the things that cross your mind as you think about moving forward with your ill-fated plan, as you consider the best way to execute your personal mission for mental stability and closure on the agony that is your being.

“Admitting that you need help isn’t a sign of weakness, especially when holding it in could mean death.”

Two hands reaching for one another with text saying "Asking For Help Does Not Make You A Failure"

(Cautious) Living with untreated depression is like taking permanent residence on death row…

Unfortunately there are some people who actually follow thru and succeed in ending their lives, and then there are others, who by the grace of God manage to make it through these dark times and move forward in a positive direction. Gratefully I am the latter.

I was close to calling an end to my time here on this planet a few times, each time believing it was the only way to correct things and to truly put my mind at ease. I felt like it was the only way to get past the torment and heartache. Thankfully though, I had a great support system and was able to open up to people to let them know how I felt, which wasn’t easy by any means but absolutely necessary for healing.

Life is hard and unforgiving at times, if you let your guard down for too long it will swallow you up and drag you down to the depths of hell. I know it’s not all doom and gloom, but the truth of the matter is this, life is not all that kind and will tear you apart if you don’t prepare accordingly.

We can’t just assume that people know how we feel, especially when we go out of our way to disguise our true feelings (as stated above). We must be able to trust our loved ones with our innermost workings and allow them to help when they can. We can’t be afraid to ask and/or seek help when needed, professional help if applicable.

Your mind is extremely powerful, and at the same time very dangerous, especially if you have not trained it correctly. You could be your own best friend or your own worst enemy, completely depending on your overall mental health. When battling depression you become a hostage to your own psyche, which in turn, if not treated properly acts as the judge, the jury and unfortunately the executioner of your being. It is a menacing adversary who will do any and everything within its power to have you succumb to its will. This is not a war you want to fight alone because you won’t stand a chance, call in for backup!

You have to reinforce the barriers that protect your weak spots, train your mind to follow your lead, instead of it being the other way around. We must be strong and steadfast in the face of depression, so when these situations arise we can conquer them, and do so in a healthy and productive manner. If you’re not careful, your mind will bully you and beat you down, leaving you for dead…literally.

From the birth certificate to the obituaries, life can be a cruel mistress. Whether it is that tasty treat that you can’t have until you finish your icky dinner, or something more adult oriented like the loss of a job and/or bills piling up faster than you can knock them down. I’m sure you’ve heard this many times before; life is not fair and doesn’t play nice. The game is difficult, but totally worth playing, so put your game face on and play to win!

“Depression is the fire, and playing with it will get you burnt.”

Lady behind a rain coved window with one hand touching the glass.

 

(Due Process) Here comes the judge…

We all know the expression, “don’t judge a book by its cover”. The reason why we shouldn’t, is because until we read the pages of that said book we don’t really know what it’s about. Those pages may consist of unspeakable horrors, soul crushing pain and severe hardships. The cover may be all rainbows and unicorns, and the pages dark and depressing, and you’ll never know unless you move past what’s on the surface. Don’t discount someone due to superficial reasons; if you do it could lead to dire consequences.

For those of you who think that suicide is a sign of weakness, something that only a coward would do and/or something that only affects the most desolate of people, you’ve got a lot to learn. I am thankful that you’ve never had to endure the deadly sting that is depression and hopefully you never will. Don’t be foolish, because trust me this can happen to anyone, no matter who you are and/or where you are at in your life.

You may not personally be the one who is battling with depression and/or with the thoughts of suicide, but someone you know may just be, so keep a watchful eye out for the warning signs and don’t be afraid to act if necessary. As I said prior, due to an unfortunate stigma in this country when it comes to mental health most people are ashamed to speak up out of fear of ridicule and/or being considered weak. Bottom line, they are not going to come to you, you have to go to them.

Sometimes your perception of things is askew, things aren’t always how they appear. With that said, do your loved ones a favor and pay attention, don’t take anything for granted because by the time you finally realize there’s a problem it could already be too late.

We classify many different conditions and addictions as diseases in this country, which I can only assume is to make people feel better about overindulging, physically, mentally and of course financially. However, when it comes to depression we dare not speak of it in public out of fear of being labeled crazy, insane or mentally challenged in one way or another, hence the reason why we have such a problem with suicide in our country. This fact completely amazes and leaves me scratching my head in utter confusion. Needless to say, this has to change if we truly ever hope to rectify the issue at hand.

We ask each other, “How are you” but we don’t really want to know, we only do so to be perceived as caring individuals, of course not all but most for sure. God forbid they actually tell us their troubles, because then they are considered complainers and in our busy lives and hectic schedules we don’t have to for that.

We are programmed to act concerned and compassionate to our fellow humans because it’s the right thing to do, but the truth of it is that we don’t really want to be bothered. With the social stigma that already comes attached to depression, this way of being only makes it more complicated and risky for someone to feel comfortable enough to open up and honestly share what hinders them with us. We need to start being there for each other, and stop trying to hide from each other!

“Remember, sometimes a crowd is the loneliest place of all.”

Single Yellow flower in a field of grey ones

(Misconceptions) Walking a fine line, the razor’s edge…

Some say that suicide is selfish, which may very well be the case to those who’ve lost, but when someone feels lonely and abandoned who exactly are they being selfish to; at least that’s how they see it. Consider this, in their mind your loss is their gain, makes sense?

The old adage, “time heals all wounds” may be true for some, but it is definitely not true for everyone. We’re not all the same, and you’d be wise to remember that. To quote the Diff’rent Strokes theme song, “Now, the world don’t move to the beat of just one drum, what might be right for you, may not be right for some”. More accurate words have never been spoken, and if someone tells you otherwise, feel free to let them have a, “What’chu talkin’ ’bout, Willis”? No one has the right to tell you how long you should, or shouldn’t grieve, regardless of the circumstances.

Some personalities choose to stew over their plights; it’s just how they were made. They let them slowly cook like a meal in a crock-pot, and unfortunately by doing this; their internal temperature rises and things eventually boil over leaving nothing more than a hot mess.

Without help and/or a healthy way to release this pressure these individuals could possibly find themselves in dire straits. The aforementioned “time” that is supposed to heal all wounds becomes a catalyst for disaster and ultimately ends up doing more harm than good. Moral of the story, don’t assume that the way you handle stress is the only and proper way of doing so, because those assumptions could be very costly to you in the end.

“There’s always someone who has it worse”, is a statement I have heard thrown around many times as an attempt to “help” someone realize that their burden isn’t really all that bad in the grand scheme of things. Now this may very well be the case, and to some this may even be helpful advice, but unfortunately to those with depression this knowledge does little to ease the anguish that haunts their spirit, if anything it diminishes their pain and adds more fuel to the already raging fires. Be mindful with what you say and to whom you say it to, because your attempt to help may result in your outstretched hand becoming a clinched fist.

You know that you’re not to be negative, your glass is always supposed to be “half full”, because that’s the politically correct way to think. You’re not to fall down and stay down, you’re to pick yourself up and have a feel-good “Rocky” moment, where you kick ass and take names. Anything else makes you inferior to the masses, or at least that’s how you see it. Believe it or not, it’s perfectly acceptable to admit defeat and to ask for help when you need it. Doing so doesn’t make you any less of a person and/or weak, if anything it takes more courage and strength, so that is something you should take pride in.

“Don’t assume that others know how you feel about them, make it known.”

Girl with her head in her knees curled up, in a dark surrounding.

(Coping) The living dead…

This section is not about mindless zombies who crave brains like some of us crave chocolate, but instead the individual who is left behind after the person he/she cares about commits suicide. Their life becomes an out of control emotional rollercoaster filled with many “what ifs” and “whys”. Nothing makes sense anymore and they are as lost as a kid on the back of the milk carton.

There are cases where people realize there is something wrong, the warning signs have been heeded and the necessary actions taken. They try to help but their efforts are all in vain, their reached out hand is met with a stiff barrier reluctant to move. Their words fall on deaf ears; to the damaged psyche you come off sounding like Charlie Brown’s teacher. This is not because these people don’t want help, but rather because they don’t feel they are worthy of it, in their minds they are already at the end of their rope. No matter what how hard you tried, nothing got through to them and ultimately still decided to extinguish their flame.

Then sometimes even with the subtle clues and whispered cries for help a person can be blind to the issues at hand and not pay them much mind, they just write it off as a bad day or trouble getting over a pothole in the rearview on the road of life. Does this mean they don’t care, of course not, they just can’t see the pain and suffering through the overly happy façade of their loved one. Now although this is not done intentionally and/or with hate in their hearts, this is a costly mistake that could come back to haunt them when all is said and done.

Is this torment deserving and/or warranted, especially in the shadow of a recent loss? It is not, but regrettably it comes with the territory and is an unrelenting burden that the survivor(s) must bear until they learn to cope with the tragedy in a healthy manner.

“They have taken their life and left you feeling dead inside.”

 

Close up of an eye welling with tears

(Hope) The light at the end of the dark road…

This may be hard to believe, and even somewhat cliché to say, but there is a way to overcome the barrage of devastating punches life has bestowed upon you without having to throw in the towel. Keep your chin up and do your best to not give up on yourself or your loved ones.

I hope and pray the best for everyone, and if you ever need to talk feel free to let me know. I may not be able to solve every problem, but at least I could be an ear willing to listen and/or a shoulder to lean on if need be.

I’m speaking from experience my friends, I know it’s not easy, but you’re worth fighting for and doing whatever is necessary to live a happy and healthy life. When it comes to suicide the quote, “that which does not kill us, makes us stronger” has never been more fitting. Don’t be a statistic, be a survivor!

Truly words to “live” by!

“No matter what side of the coin you’re on, there are no winners when it comes to suicide.”

The End, but hopefully not for you…

When it comes to mental health screw society and its standards! We must be able to talk about it freely and without the fear of condemnation to truly be able to help those in need. Spread the word! #ChangeYourMindChangeTheirLife

“Bring flowers to someone to show them how special they are to you, not to decorate their grave after they’ve passed on.”

MJM

Helpful Links/Numbers:

National Suicide Prevention Lifeline Phone Number: 1-800-273-8255

American Foundation for Suicide Prevention – Official Site

Home

Suicide Prevention: How to Help Someone who is Suicidal
http://www.helpguide.org/mental/suicide_prevention.htm

“Battlefield of the Mind”…a great book with lots of helpful practices and techniques to strengthen your mind, spiritual or not, this is a good read.
http://www.joycemeyer.org/battlefield/

Warning Signs – https://www.afsp.org/preventing-suicide/suicide-warning-signs

Cope – http://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/suicide/art-20044900

“Suicide” was Written by MJM
Original can be found at: http://the-insane-asylum.blogspot.com/2014/03/suicide.html
For more information check out: Mikejmele.wix.com/mjmwriter




 

I would like to take this moment to say a massive thank you to Michael for writing this raw, honest and heartfelt peace.
He and I became friends just recently, I have been following him on Twitter for a long while now, but as we got chatting, I plucked up the courage to ask if I could use his piece on my blog as a way to spread awareness of suicide and depression. He very kindly and humbly agreed.
I feel Michael has captured the way I have felt within my lifetime, and put it so eloquently. Unfortunately suicide is still very much a Taboo subject in today’s world, and that makes me very sad.
Suicide hits you when you are at your lowest point, and feel like you have nowhere else to turn. But there is hope, and there is so much help out their available to any person struggling with depression or suicidal thoughts.
Please reach out, people dO care and want to help.
here are a few UK support links:

http://www.nhs.uk/Conditions/Suicide/Pages/Getting-help.aspx

Samaritans (116 123) operates a 24-hour service available every day of the year.

PAPYRUS (0800 068 41 41) is a voluntary organisation supporting teenagers and young adults who are feeling suicidal.
***disclosure*** Michael gave me permission to post his piece on my blog. I included the images.
If you would like to contact him regarding this fantastic piece you can find him on: https://twitter.com/MikeJMele?lang=en-gb
He also runs and publishes 3 very interesting and successful blogs:

The-insane-asylum.blogspot.com
The-nerdy-side-of-life.blogspot.com
Extremechristian.blogspot.com

Please comment and share this post. Our aim is to spread awareness of suicide and depression, by sharing this we can reach more people, and together show them that they are not alone!

Thank You ❤️

 




27 comments on “Suicide”

  1. Agree. I think its OK to remind yourself theres always someone that has it worse. But when someone says it to you it feels like your being swept under the rug. Really good article 🙂

    • Exactly. We shouldn’t diminish anyone else’s feelings, because we never really know what’s going on in their head. Very well said my friend.

  2. Such an important issue to highlight and I think he describes the feeling of depression very well when he says; you can be your own best friend or your own worst enemy. Never showing weakness or admitting there’s a problem always having to appear in control really rings a bell with me as someone who has suffered with anxiety. A very powerfully written piece.

    • Thank you very much my friend, I really appreciate that. I fear that’s why so many people end up following through with their ill-fated plans, because it’s so hard to open up and talk about it. This really needs to change, if we ever hope to save lives.

  3. A very emotional subject for so many, having known two people who committed suicide it saddens me when people feel it is their only option. However as someone who also doesn’t like to ask for help or be seen as weak it is easy to see how things could slip down a dark road. X

    • First off, I’m very sorry for your loss my friend. Next, we need to work on changing people’s mindsets when it comes to things such as anxiety and depression, we have to make it where people can feel safe opening up about their troubles. If we can’t do that we are unfortunately never going to see a change, at least not for the better anyways.

  4. Wow, Michael. I could say all sort of things in response to this post as someone who has survived more than one suicide attempt, but all of them are beat summed up by the very 90s expression, “Word”. In other words, you nailed it.

    • Thank you very much my friend for the love. Please do me a favor and stay with us, no more attempts, because you’re wat too awesome for that nonsense. Much love.

  5. I found this very moving and powerful. Although I have to say I disagree with the implication that addiction is not a mental health issue; I believe it is and it often coexists with depression and anxiety.

    Thank you for highlighting these issues and written such an honest and raw piece.

    • Thank you very much my friend. You make a very interesting point about addiction, something definitely worth looking further into for sure.

  6. Very powerful post. It is very honest, open and gives a lot to think about. I have dealt with the suicide of two friends, and we just never know how our words can affect someone who already feels as if they are in a hole dug so deep that there is no way out. This post really has me on the verge of tears for so many reasons. Also, the stigmas attached to anxiety, depression, and suicide are reasons people feel they cannot come out and share their thoughts and feelings. I will be sharing this post, you never know how it may help someone.

    • I’m very sorry for your loss my friend. You’re absolutely right, we have to be able to freely talk about these things if we ever really hope to make a change and save lives.

  7. Wow this is a lot to digest. I have touched on the subject myself in my blog. Throwing this in the mix in case you are so inclined…https://wasthatmyoutloudvoice.com/2015/08/16/its-complicated/
    I have had my own bouts with sadness, loneliness and desperation….I stop short of saying depression because I have some understanding of the weight of that word. Sadly I have known several people that have committed suicide and I always get pissed off first, then sad. My mother talked about wanting to kill herself throughout my childhood and had a few bungled attempts. I am familiar with this monster. Thank you for placing a spotlight on a very ugly, dark and lonely place.

    • I’m very sorry about your loss my friend. Thank you for sharing the link, I will definitely be checking it out. We are in a very difficult situation when it comes to mental health, and we need to work together to change it for the better or we’ll all be attending more unnecessary funerals.

  8. A very powerful and thought-provoking piece. Michael so eloquently conveys both the path towards suicide and the path away. Depression and anxiety can feel like huge demons to fight…not fighting alone seems a key message here and in the very act of writing this piece and publishing it someone won’t feel so alone. X

    • Thank you very much my friend for the love and support, I greatly appreciate it. You’re absolutely right, we must not fight this enemy alone, snd we must not be afraid to speak up.

  9. Thanks so much for such an honest post. I was really blessed to be offered 3 days a week group therapy. The hardest time ever but the only thing to help me move on. Been a long walk out… 10 years later I have my own business, providing a nurturing, supportive place for Mums to be together whilst building their confidence in their own skills.

  10. This is such a great awareness post! Thank you for sharing it. As I was reading it i had an overwhelming desire to talk to my mum. I know she suffers with mental health although she is of a generation where it’s a taboo and would never admit it. This quote says it all for her:

    “Just because someone is smiling on the outside, doesn’t mean they aren’t hurting on the inside.”

    She is this person. I know she’s been low recently. I’ve not really been giving her the same amount of time since I’ve had a baby 9 months ago.

    Reading this just makes me want to try a little harder for her, give her a bit more support, talk about her mental health. See if it will make a difference. Thank you x

    • Good luck my friend. Hopefully you are exactly what your mother needs. You being there for her is a blessing, and a real inspiration to those of us in a similar situation.

  11. A well written post that highlights how people from all sides feel. Mental health issues need to be discussed as much as possible to push them into the mainstream and help us all to gain a better understanding of people who need our help and support. I have a good friend who battles with anxiety and depression and I would never have known if she hadn’t confided in me as she comes across as one of the happiest and bubbliest people I know.

    • Very well said my friend. We need to make it a safe and accepting place for people with issues such as these to be able to open up and seek help. Otherwise, if we continue down the path we’re on we will never make any headway.

  12. Thank you to everyone who has left a positive message on hear, or shared your own stories with us. I truly appreciate it! I thought I would take a slight step back on commenting so Michael could respond to you, after all it is his post!

    Thank you again Michael, you are a kind and caring individual, and the world is abetter place with you in it spreading positivity and hope 🙂 xxx

  13. hey reading the bible can give many solutions for one who is feeling like his life is not being lived out properly – here is a few tips:
    1) “go to he land i will show you” leave! leave your current location and change up your permanent residents – weather ti is with other relatives or friends – sometimes a change of place helps.
    2) “i am your g-d” if there is a human being who is talking to you every day for hours on end – yet not helping you or understanding your situation – do not talk to them for 30 days – and see if this helps – because they might just be ruining the natural self healing time and process you need with their own agenda’s they want you to do.
    3) “and they shall be one flesh” get married – getting married is a very satisfying and important part of growth – many times partners can do a lot more together than if they were alone they can share their issues and help each other see the light.
    4) “g-d created the heaven and the earth” your value is not determined by human beings – not even by you – it is g-d who made you and therefore you are valuable to him.

    much love. don’t hesitate to contact help if you feel you need support.

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